The definition of the Highly Sensitive Persons ( HSPs )

In defining the Highly Sensitive Persons , Dr. Aron provides examples of characteristic behaviors, and these are reflected in the questions she typically asks patients or interview subjects:
- Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
- Do you get rattled when you have a lot to do in a short amount of time?
- Do you make a point of avoiding violent movies and TV shows?
- Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
- Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
- Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
- Do you have a rich and complex inner life?
- When you were a child, did your parents or teachers see you as sensitive or shy?
Dr. Aron explains that in the past HSPs have been called "shy," "timid," "inhibited," or "introverted," but these labels completely miss the nature of the trait. Thirty percent of HSPs are actually extraverts. HSPs only appear inhibited because they are so aware of all the possibilities in a situation. They pause before acting, reflecting on their past experiences. If these were mostly bad experiences, then yes, they will be truly shy. But in a culture that prefers confident, "bold" extraverts, it is harmful as well as mistaken to stigmatize all HSPs as shy when many are not.